My methods
Three paths to explore:
Cleanse the body.
Fluid Movement.
Breath Work & Presence
Alive by Design
Reconnect with your intuition and feel fully alive. Ru’s course guides you to transform mind and body through intuitive eating, expressive movement, and grounding meditative practices—so you can live with clarity, energy, and deeper presence.
Weekly Community Calls
The weekly group calls with Ru offer a space to unpack course material in real time, ask questions, and deepen understanding—all within a supportive, like-minded community.
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I’m Ru, a former pro athlete whose injury shifted my view of the body—from a tool for performance to something to understand, care for, and listen to. I dove into natural, intuitive ways of living. What I found was a deeper connection to my physical body through a fruit-based diet, fluid movement, and breathwork rooted in presence. These practices not only restored my health—they transformed my life.
Now, I guide others in exploring their bodies through natural nourishment, intuitive movement, and conscious breath—all shared in my online course.
The course is divided into three key areas: diet, movement, and peace, and includes weekly group coaching calls where we unpack the material and address any confusion or challenges.
My goal is to support you in living more naturally, more freely, and more connected to the world around—and within—you.
If you can resonate within of this, why not jump on a call with me to discuss if we're a good fit :)
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